Approaching change from all areas – Physical, Emotional, Mental and Spiritual has the most potential for success. No matter how bad you say you want to get out of your current rut, without addressing your subconscious beliefs, you are setting yourself up for failure. Will power only goes so far.
- Practice breathing and sit quietly for 20 minutes a day. Get in touch with your body and your Inner wisdom (subconscious) held there, trust your what your body is saying.
- Use affirmations to support your emotional, mental and physical connection to your goals. Your energies will line up to match what you want so your whole being flows with the infinite possibilities of the Universe. And people will reflect the positive flow too.
- If you want to take the fast track to change, trust your spiritual connection. This can be any form you want to take…perhaps prayer, meditation or formal religion. It's not a coincidence that most 12 step recovery programs use a Higher Power as a vital tool to letting go of control. "Let go and Let God" releases us from struggling with managing our human fears and will power. Imagine yourself as a perfect energetic being releasing your ego and earthly experiences that block your soul's evolution.
The subconscious is connected to your Higher Power and I believe it sits in your heart. This is your Inner Wisdom. It is always trying to show you the way to happiness via your dreams, relationships (challenging or helpful), creativity, or emotions like feeling stuck!
I encourage you to open up to your personal connection to your Inner wisdom. What is it trying to tell you? What are you avoiding? Let the awareness into to your consciousness. As a hypnotherapist I see my clients have great breakthroughs when they make the connection to their Inner Wisdom and subconscious. The conscious mind turns off temporarily and they understand how they can help themselves find the joy they always wanted.
FYI...We have been in the middle of a unique phenomenon of influences they will continue for the next couple months, the planets are lining up in ways not seen for a 150 years. There is lots of energy for tearing down powerful institutions including the structures within ourselves and replacing them with more authentic ways that better suit your current life.
Next time: Create something!!